Does beer have sugar? Sugar in beer and wine How does sugar affect you? Drinking beer on a diet
If you’re trying to lose weight or maintain your figure, you’re probably following a healthy diet. Of course, there are plenty of temptations to cheat on that diet — particularly when you’re out with friends and you feel like cracking open a cold beer. But how much sugar is in beer? Read on to find out more.
Does beer have sugar?
The simple answer to this is no, beer does not contain sugar. This is surprising to many people because beer has a reputation as a beverage that will pack on the pounds and stretch out your waistline, giving you the dreaded beer belly. But if you look further into how the drink is made, you’ll understand why beer sugar content is nonexistent.
Beer is made from water, grain, hops, and yeast. The grain — which is usually malted barley — is the source of the sugar. On its own, it’s quite sweet. This is where the yeast comes in. These microorganisms enable fermentation of the sugars in the malted barley to form the alcohol that you want. The hops add the bitterness that is characteristic of beer.
So, does beer have sugar in it? This process shows us that the sugar is actually turned into alcohol. So beer doesn’t have sugar, though it does have carbohydrates.
How does sugar in alcoholic beverages affect you?
While the sugar content in beer is zero, other alcoholic drinks can contain quite a lot of sugar, including mixed drinks and liqueurs. The former includes popular choices like daiquiris, margaritas, and pina coladas. Some mixed drinks even have soda added to them, which can affect your teeth. These kinds of drinks can contain as much as 30 grams of sugar in just one serving. The liqueurs also contain added sugar added by the distiller to enhance the flavor and taste.
Consuming sugar in large quantities can easily lead to weight gain, which can make you more susceptible to certain medical conditions. Most people tend to enjoy several drinks in a sitting, and therefore consume large amounts of sugar without even realizing it.
This high intake of sugar can lead to the development of type 2 diabetes. This means that your blood sugar levels are too high for your own insulin production mechanism to control. Development or worsening of this kind of diabetes is one of the most serious dangers of consuming too much sugar.
Can you drink beer while on a diet?
Sure you can, but should you? Most often, the purpose of a diet is to cut down on the calories you’re consuming. Earlier we discussed the sugar in beer and found out that the alcoholic beverage contains none. But that doesn’t mean it’s low in calories.
The reality is that beer contains quite a few calories, owing to the large amount of carbohydrates that it contains. Beer contains a relatively small percentage of alcohol because not all the carbohydrates are fermented. In contrast, liquors like vodka and gin contain no sugar and fewer carbohydrates because almost all of them are fermented.
If you’re on a diet and watching your calorie intake, it’s important to factor in liquid calories. It’s entirely counterproductive to focus on eating healthy meals and limiting your calories only to drink a few beers later on, adding hundreds of unnecessary calories.
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