Benefits Of Mineral Water & Sport Drinks For A Hangover

Minerals such as magnesium and potassium are important for the body

Date: Jan 01, 2021



Hangover is usually associated with the excessive consumption of alcohol. After a night out on the town or celebrating with friends and family, many people wake up feeling a little under the weather.

Classic hangover symptoms depending your age, gender and weight are headache, drowsiness, dizziness, fatigue, tiredness etc.

Want to gain an edge over plain water to treat your hangover?

Consider mineral water or sports drinks. These drinks are packed with minerals called electrolytes such as sodium, potassium, magnesium, and calcium which help regulate fluid levels in your body.

Mineral water and sports drinks will elevate blood glucose and can elevate sodium levels, helping to quicker rehydration.

Here are the healthiest mineral water or ports drinks you can use for drinks that also work to prevent dreaded hangovers.

Sparkling Water, with Antioxidants and Vitamins



Kombucha



Sport Drinks


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Information Source & Credits: Jorge Carrillo

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